trendspotify

Posts

Showing posts from January, 2022

Benefits of drinking lemon water

Even the smallest modifications in our daily routine can have a major affect on our overall health. We should start our day with lemon water as adding it to our daily routine can helps us with different health and skin such as they can improve our heart health, help with weight control, and digestive problems. I have explained some of these benefits in detail below. It helps with hydration According to a research done by Food and Nutrition Board, women should eat at least 91 ounces a day, while men should eat at least 125 ounces. This includes water in the form of food and drink. Water is the best drink used for hydration, but some people do not like it's taste so in order to drink more water you can try adding lemon which enhances the taste of the water and it will help you to drink more water. It helps with weight loss Lemon juice also helps with losing weight as it helps to increases the body's metabolic rate. For people who want to lose weight they should try to add l...

Being comfortable in your own skin

We often feel flawed or less than ideal due to cultural, social and propaganda media pressures. Humans are social creatures and aesthetic lovers, and are always comparing one's appearance to the accepted sense of beauty. Yet such beauty is at best superficial and at worst a collective opinion. True beauty lies in being comfortable in one's own skin, and here we will strive to make you comfortable in your own skin. What makes you uncomfortable? If you're still reading this, you are probably uncomfortable in one form or another. This part is about recognizing that your flaws and limitations are barriers to your comfort. These deficits can be anything, such as lack of social skills, being overweight, underweight, not physically strong enough, etc. Why it makes you uncomfortable? Now that you have identified the source of your discomfort, you are on to the path to self-awareness. Is it internal or external? Do you want to quit smoking because of the harm it does to you, or ...

Benefits of morning exercise

If you want to embrace a healthy and confident life, then the first step you must take is to start your day with morning exercise. I encourage you to take small steps towards a healthy life full of energy and positivity. Morning exercise has a number of benefits but I have only written some of them which I think are most important and relatable to most of the people. Improve mood Need a mood boost? Fitness classes or morning exercise can help with it. When you go to exercise in the morning, sure enough, a good mood follows. It is the best way to get rid of all stress. We know that stress is inevitable in our lives, but at least we can take some stress-busting actions to maintain our health. Physical activity stimulates various chemicals in your brain, which make you feel happier, more relaxed, and less anxious. You may also feel better about how you look and about yourself when you exercise regularly, which will boost your confidence and also improve your self-esteem...

Benefits Of Social Media Detox

What are the things that motivate you to stay away from your mobile phones? Open your phone's Screen Time app to see how much time you have spent on your mobile each day. Well, the result is sure to be embarrassing and frustrating for most of the people knowing that they have spent 90% of their day mindlessly scrolling on their phone. Social media detox does not means that you delete all of your social media accounts and live a life which is 100% off the internet. Social media detox is used to enhance the balance in your life. Social media is certainly a great way to stay connected with friends and family , but surely it is not the best place for your mental health and well being. If you think about deleting your social media accounts when you feel like your life is stuck and your mindless scrolling is making you angry, you can try to do a temporary social media cleanse. Here are some of the benefits I have experienced after doing a social media cleanse for one month. Reduc...

TRENDING MAKEUP TRICKS AND HACKS THAT YOU SHOULD KNOW

TRENDING MAKEUP TRICKS AND HACKS THAT YOU SHOULD KNOW You don’t need to spend hours in front of a mirror to achieve a perfect makeup look. Mentioned below are all of the necessary hints and hacks to help you in making use of makeup without losing plenty of your time . Whether you want to stand out with your eyeliner or want to make your own lip gloss you will get the best advice after reading this article. THICKER EYELASHES In order to add volume to your eyelashes Dust your lashes with the gentle coat of loose translucent powder after applying the first coat of mascara then add second coat of mascara this will make them look ticker. REFRESH YOUR MASCARA If your mascara begins to get a little clumpy then to extend its shelf life add few drops of saline solution this will add moisture to the formula. EYESHADOW AS EYELINER You can always use a shadow as an alternative for eyeliner. To do this trick all you need is to wet an angle brush with the setting spray then dip the...

How to keep your mind young and healthy?

A famous person once said, "The greatest thing in life is to keep your mind young", and I agree with this statement because it is very important to keep your mind healthy and young and it has been proven that watching to what next day brings, can enhance your physical health as well as mental health by reducing stress, depression and anxiety. Just like our body, our mind needs to be fed and nurtured on regular basis, and if you nurture it with some mental activity and challenges, it will grow. In this article, we are going to discuss a few mental activities which can help you to keep your mind healthy, young and sharp. Eat healthy food Some foods work hard in order to protect and nurture your brain. These foods include fruits, vegetables, beans, meat, fish and canola and vegetable oils. A cup of tea or coffee a day can also help your brain wake you up. However, try very hard to avoid processed foods, because they are very dang...