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Benefits of drinking lemon water

  Even the smallest modifications in our daily routine can have a major affect on our overall health. We should start our day with lemon water as adding it to our daily routine can helps us with different health and skin such as they can improve our heart health, help with weight control, and digestive problems. I have explained some of these benefits in detail below. It helps with hydration According to a research done by Food and Nutrition Board, women should eat at least 91 ounces a day, while men should eat at least 125 ounces. This includes water in the form of food and drink. Water is the best drink used for hydration, but some people do not like it's taste so in order to drink more water you can try adding lemon which enhances the taste of the water and it will help you to drink more water. It helps with weight loss Lemon juice also helps with losing weight as it helps to increases the body's metabolic rate. For people who want to lose weight they should try to add l...

Food trends of the last Decade

With the start of the new year . We are now looking back at biggest and the most popular trends of the decade. These trends included some of our favorite meals to munch on that includes avocado toast, ramen, instant pot recipes and much more. Let’s look back at these trends and see how these trends impacted our daily cooking.

We have been introduced to many new types of appliances such as instant pots and air fryer which somehow changed how we cook our food and how we eat certain foods. Here are some of the honorable mentions.





Ramen.

We have been eating various types of noodles all our lives from angel’s hair pasta to spaghetti meat balls. but the rising popularity of  Kpop and Asian cuisine ramen got its much needed name in the people’s hearts. The best thing about this ramen is that it is readily available in instant form and is also very cheap. Another option to enjoy this popular dish is that you can enjoy a big hefty bowl of overwhelming broth with meat loafs and eggs.




Avocado Toast.

After the year 2010. Avocado toast became Really! Really! popular. Avocado is known for its nutritional values first people used to make dressing for their nachos with avocado in the form of guacamole and now people enjoy this by smashing this buttery fruit on the top of a slice. This meal is so easy that people can grab this as a breakfast and have it on the way to their offices and schools. People usually also add some type of dry fruit and oil and even some cheese if they want on top of their toast and enjoy it for brunch.



Mason Jars Meals.

Mason jar meals are one of the clever ways to enjoy your food. As they are very efficient and easy to make, they are quick to make and can be enjoyed anywhere and everywhere. You can have anything in the mason jars as they include variety from breakfast to desserts to salads to soups. You name it and enjoy it in your mason jar. Some popular options are pudding and overnight oats.



Charcuterie Boards.

These meals are an eye candy they are so pleasing on the eyes and the stomach as well. This meal is perfectly arranged spread of various types of nuts, meats, crackers, and condiment to enjoy with it. This board is a complete staple to any type of gathering or party and the best things is that it is Instagram worthy.



Vegan Food.

People have started to become more and more environmental friendly and now are trying to be more and more sustainable by opting for option that are helping in the animal welfare and free of any type of animal cruelty. These people don’t eat honey, eggs or any type of dairy or meat products. People now opt for soy milk or pea milk instead of full fat milk.



Matcha Tea.

With the knowledge of its nutritional values. More and more people are seeking Matcha as their caffeine alternative worldwide. However, this match tea is not something new it has been in the diets of people of china from eighth century. Matcha is not just famous for its tea but now this flavor has been incorporated in different forms of food.





Bright Colored Food.

When you walk into any new food place you will be welcomed with space that has been Instagram models dream. Walls are decorated with various murals, neon lights and floral pieces, each corner is adorned with a new type of art piece. When the place looks so good the food should also be able to match that energy. People love to post their foods on their Instagram so restaurants try to incorporate color in their foods such as unicorn food trend, rainbow food trend, and pastel colored food.



Acai Bowl.

Acai bowls are ready just within a minute. They are often made with any type of fruit puree and can be topped with any type of fruits and nuts. This meal became popular because of Instagram and its vibrant color. Apart from good looks they are also rich in fiber, antioxidants and healthy fats. This meal is inexpensive, healthy and yet So! So! delicious.



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