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Benefits of drinking lemon water

  Even the smallest modifications in our daily routine can have a major affect on our overall health. We should start our day with lemon water as adding it to our daily routine can helps us with different health and skin such as they can improve our heart health, help with weight control, and digestive problems. I have explained some of these benefits in detail below. It helps with hydration According to a research done by Food and Nutrition Board, women should eat at least 91 ounces a day, while men should eat at least 125 ounces. This includes water in the form of food and drink. Water is the best drink used for hydration, but some people do not like it's taste so in order to drink more water you can try adding lemon which enhances the taste of the water and it will help you to drink more water. It helps with weight loss Lemon juice also helps with losing weight as it helps to increases the body's metabolic rate. For people who want to lose weight they should try to add l...

The Best Skin Care Resolutions for the year 2022.

With each new year, we make new resolutions, these resolutions can be about getting a good grade in class, starting a new business, losing some of that extra fat and can even be as simple as achieving skin glow. However, this glow of the skin does not come overnight and takes tons of time. It is also subjective as there is no such thing in the world that works for everyone.

With achieving the glow that you want you also have to keep your skin healthy. so that, it does its job perfectly and protects you and your body from the outside environment. Our main focus should be on keeping our skin healthy, because healthy skin is what glows and is not prone to breaking out or any other type of skin infections. Here are some ways that can help you make your skin healthy.



SUNSCREEN, SUNSCREEN.

Sunscreen is the only and the everyday must item that you must apply daily, whether the sun is out or not, and even if it is snowing, raining, drizzling out there. You have to apply your sunscreen. Sunscreen is so important that even if you are moisturizing, toning and cleansing your skin but not applying sunscreen then all of this moisturizing, toning and exfoliating will have no effect on your skin.  

No matter how old you are, where you live, what you skin tone is and if you are a male or a female you have to apply your sunscreen. This is as important as brushing your teeth in the morning. Wearing sunscreen should become a habit of yours. there are lots of formula options available for sunscreen like spray, powder, mist if you don’t like the typical cream form. And still if you don’t like wearing the sunscreen then opt for sunglasses, protective clothing and hats.



Face mask.

Give your skin care an extra boost with a face mask every week but note that this mask should be according to your skin type. The major benefits of a mask are to enable the ingredients to properly and actively penetrate in the skin without damaging the natural skin barrier and in a short span of time. Face mask can be remedy for any problem such as dryness, acne and flaky skin.

 In order to choose the right facemask, you first have to figure out what your skin type is and what your skin goals are. It is generally noted that gel masks work for most skin types and are gentle on the skin and are easily penetrable.

These masks hydrate, and calm your skin while keeping the natural elasticity of your skin because they are lightweight and gentle. Clay masks can also be a good option.



Wash your pillowcases.

It is usually recommended to wash your pillow case once a week or change them with the fresh ones. People usually don’t play attention to the hygiene of thing that comes in contact with their face regularly. The oil, the sweat and the sebum you produce when you are sleeping gets on your pillow case and can be the cause of future break outs

It is also recommended to remove all your makeup before going to bed and invest in silk pillowcases, because your skin repairs itself while you sleep so it is better to give your skin a nice environment in which it can renew.



Keep your face clean.

It is important to wash your face at least twice a day once is in the morning and the other is at night. However, it is also necessary to wash your face whenever you sweat because if you don’t wash your face after sweat and let it dry on your skin it can produce sebum and bacteria that can cause your breakout. So whenever you feel that there is some sebum being produced on your face. go wash it, but don’t overdo it because you don’t want to lose the nature oils of your skin and disturb your natural skin barrier.



Commit to consistency.

The last but the most important part of skincare is to committing to it for longer than you expect in order to achieve the result that you want. Whether you only apply moisture to sleep or follow 10 step Korean routine. Sticking top your routine is what is most beneficial to achieving your healthier skin.

 


 


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