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Benefits of drinking lemon water

  Even the smallest modifications in our daily routine can have a major affect on our overall health. We should start our day with lemon water as adding it to our daily routine can helps us with different health and skin such as they can improve our heart health, help with weight control, and digestive problems. I have explained some of these benefits in detail below. It helps with hydration According to a research done by Food and Nutrition Board, women should eat at least 91 ounces a day, while men should eat at least 125 ounces. This includes water in the form of food and drink. Water is the best drink used for hydration, but some people do not like it's taste so in order to drink more water you can try adding lemon which enhances the taste of the water and it will help you to drink more water. It helps with weight loss Lemon juice also helps with losing weight as it helps to increases the body's metabolic rate. For people who want to lose weight they should try to add l...
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HOW TO BE HAPPY?

 Happiness can have different meaning for different people. For example, maybe for one person it is being satisfied with their life and for another person it might be a number of loyal friends who are always there for them. We have gathered some tips to help you be happier by trying to reduce stress in your life. 



Smile 
Usually, people tend to smile when they are happy but many people don’t know that smiling can actually lift your mood because smiling produces dopamine which helps make us happier. The easiest way to feel better when you are having a bad day is to just crack a smile and it will instantly help you feel better. If you are a person who usually has a bad mood in the morning, you can improve your day by making it a habit to start your morning by smiling at yourself in the mirror. 


Exercise 
Mostly people think that exercise only helps to keep your body in shape however regular exercise may help to reduce stress and anxiety in your life. It does not mean that you have to start lifting weights or go to gym every day, you just have to do some kind of physical activity. The trick is to not over burden yourself and taking baby steps. You can start by just walking in the park after dinner or maybe doing some basic stretches for 5-10 minutes every morning.

 


7-8 hours of sleep 
Getting a full night's sleep is essential for good health, proper brain function and emotional health. Most adults need 7-8 hours of proper sleep in order to function properly so try to sleep on time as not getting a proper sleep can badly affect your mood.


Be grateful 

You can simply boost your mood by simply being grateful as it has a direct effect on feelings of hope and happiness. Even during your darkest days try to find a thing that you are grateful for. They can be simple and small things such as good weather or waking up on time or they can also be big things such as having two fully functioning hands or having loyal friends or getting a promotion you were waiting on for months. Being grateful blocks out all the negativities of life and leads you to a happy life. 


Give compliments 

Performing small acts of kindness helps you to feel more satisfied in your life. Complimenting someone is the simplest way to brighten up their mood. After reading this article try giving a compliment to the person you see first while looking in their eyes with a genuine smile and you will see how you instantly feel good about yourself. 


Deep breaths 

Sometimes when people are in crisis, they feel like they are unable to breath and think through it properly. The next time you are feeling like this stop doing what you are doing and close your eyes and think of a happy memory or a calm beautiful place and then take slow deep breaths in through your nose and then slowly exhale deep breaths through your mouth and keep doing it until you feel better.

Keep a diary

Writing in a diary helps you to organize your thoughts, feelings, emotions and it also helps you to plan. You don’t have to write essays about your feelings just some points about anything which instantly comes into your mind because chances are that these are the things that are stuck in your mind. If these are happy thoughts then you should be grateful and if they are not good ones writing them down mostly takes the burden off your chest and helps you to relax and sleep peacefully.  



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